Our minds and bodies are made to last a lifetime, but only if used in accord with its design and function. Learning what that design and function consists of is vital in achieving truly healthy longevity. In this class you’ll discover that not only can you lead a healthy, vibrant life well into the age of 80, 90, 100 and beyond, but that it can become some of the best years of your life. You’ll learn that factors determining longevity are largely predictable and you’ll learn practical self-care concepts around these factors to enhance your personal longevity.
Scott Donkin is an internationally published author, chiropractor, lecturer, and consultant who has been in private practice for over thirty years. He speaks on numerous ergonomic, wellness, and quality of life topics. Dr. Donkin is an expert on the use of the physical environment to promote balance, human performance, health, safety, and longevity. He has served as President of the American Chiropractic Association’s Council on Occupational Health and Advisory Board member of the Wellness Councils of America. He’s written Sitting on the Job, Fit for Work, SittingSmarts, and co-authored Peak Performance Body & Mind: How to Make Your Body Last a Lifetime.