Techno Age Self-Care for You and Your Clients

Our bodies are designed to move! Unfortunately, in this age of technology we’re sedentary for most of our day, sitting in front of a TV or monitor, driving our vehicles, or staring down constantly at our handheld devices. Our bodies are incredibly inefficient at maintaining these static positions and our muscles are forced to work in ways they were never meant to. As a result, neck and back pain are pandemic. In this class, you'll discover the importance of movement for self-care and learn effective exercises to increase your client's' body awareness and turn their "achey and tired" into "pain-free and energized".