Having Your Body Last A Lifetime

Our minds and bodies are made to last a lifetime, but only if used in accord with its design and function. Learning what that design and function consists of is vital in achieving truly healthy longevity. In this class you’ll discover that not only can you lead a healthy, vibrant life well into the age of 80, 90, 100 and beyond, but that it can become some of the best years of your life. You’ll learn that factors determining longevity are largely predictable and you’ll learn practical self-care concepts around these factors to enhance your personal longevity.