Pain and Self-Care: A Panel Presentation
As massage therapists, we understand the importance of combining massage, movement, and mindful awareness into our treatment sessions. Now learn to apply them to your self-care practices. Three experts from each field - massage, movement, mindful awareness - provide simple tools to preventing and treating pain. Diana Thompson demonstrates dry brushing to decrease inflammation of the hands, wrists, neck and shoulders; Nancy Haller teaches movement practices to enhance ease and grace around the table; and Carolyn McManus guides you through mindful meditative awareness to calm your nervous system and give you tools for transitioning between sessions.