Body and Mind Vitality Quick Start Program For Self-Care

Discover the top eight simple shifts you can implement effortlessly into your life to support elevated emotional, physical and mental states. The basics of physical health and vitality all come down to these core simple changes that anyone can use for the rest of their lives. With the science of alkalinity, physical responses to stress, and physical stamina, this presentation provides a dynamic approach to implementing healthy life choices from a non-restrictive, fun, joyful, and simple perspective.